Berry cheesecake shake
Nutritional Overview
En proteinrik milkshake med smak av bär och cheesecake, utan tillsatt socker. Vissa ingredienser har uppskattade värden då exakta näringsvärden inte anges på förpackningen.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Berry cheesecake shake provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Berry cheesecake shake provides 20g of protein, supporting muscle growth, repair, and satiety.
• Berry cheesecake shake provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Berry cheesecake shake is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Berry cheesecake shake provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mjölkprotein contributes 80 calories (44% of total calories).
• Protein sources: Mjölkprotein provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Mjölkprotein
50gr
Protein: 20g
| Carbs: 2g
| Fat: 1g
Bärsmak
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Grädde
20gr
Protein: 0g
| Carbs: 1g
| Fat: 6g
Sötningsmedel
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Stabiliseringsmedel
10gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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