Berry Cheesecake
Nutritional Overview
Small portion of berry cheesecake with visible cheesecake filling, crust, berry compote, and blueberries. Nutritional values are estimated from the image; any uncertain or missing values were set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 182 calories, Berry Cheesecake provides moderate energy and can fit well into most balanced meal plans.
• Berry Cheesecake provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Berry Cheesecake contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Berry Cheesecake with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cheesecake filling contributes 92 calories (51% of total calories).
• Energy sources: cake crust, berry compote supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cheesecake filling
45gr
Protein: 2g
| Carbs: 5g
| Fat: 7g
cake crust
15gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
berry compote
25gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
blueberries
15gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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