Berry Cereal with Bran
Nutritional Overview
This meal consists of berry-flavored cereal rings, bran sticks, and milk. All visible ingredients are included. Some values are estimated; missing values are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Berry Cereal with Bran provides moderate energy and can fit well into most balanced meal plans.
• Berry Cereal with Bran contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (42g), Berry Cereal with Bran is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Berry Cereal with Bran is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Berry Cereal with Bran with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Berry-flavored cereal rings contributes 120 calories (57% of total calories).
• Energy sources: Berry-flavored cereal rings, Bran sticks supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Berry-flavored cereal rings
30gr
Protein: 2g
| Carbs: 26g
| Fat: 1g
Bran sticks
20gr
Protein: 2g
| Carbs: 13g
| Fat: 0g
Milk
50gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
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