Berry bread and sticks
Nutritional Overview
Estimated meal with one slice of berry sweet bread and two teriyaki chicken snack sticks visible in package. Nutrition is approximated from image and package text. Missing exact brand bread values were estimated and unknown details were set to 0 where necessary.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Berry bread and sticks contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Berry bread and sticks offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (49g), Berry bread and sticks is an excellent energy source for active individuals and athletes.
• Berry bread and sticks contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Berry bread and sticks with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: berry sweet bread slice contributes 300 calories (83% of total calories).
• Protein sources: berry sweet bread slice, chicken snack stick, chicken snack stick provide essential amino acids for muscle health.
• Energy sources: berry sweet bread slice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
berry sweet bread slice
100gr
Protein: 6g
| Carbs: 45g
| Fat: 10g
chicken snack stick
14gr
Protein: 4g
| Carbs: 2g
| Fat: 1g
chicken snack stick
14gr
Protein: 4g
| Carbs: 2g
| Fat: 1g
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