Berry bowl without yogurt
Nutritional Overview
A berry bowl with blueberries, raspberries, pumpkin seeds, and granola, updated without yogurt. Lower in protein and calories than the original version.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 225 calories, Berry bowl without yogurt provides moderate energy and can fit well into most balanced meal plans.
• Berry bowl without yogurt provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Berry bowl without yogurt contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Berry bowl without yogurt provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pumpkin seeds contributes 90 calories (40% of total calories).
• Protein sources: Pumpkin seeds provide essential amino acids for muscle health.
• Energy sources: Blueberries, Raspberries, Granola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blueberries
50gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
Raspberries
30gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Pumpkin seeds
20gr
Protein: 3g
| Carbs: 2g
| Fat: 7g
Granola
20gr
Protein: 0g
| Carbs: 7g
| Fat: 5g
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