Berry Banana Pancakes
Nutritional Overview
Stack of pancakes topped with banana slices, raspberries, blueberries, and maple syrup. Some ingredient quantities are unknown so estimates were used.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Berry Banana Pancakes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Berry Banana Pancakes offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (95g), Berry Banana Pancakes is an excellent energy source for active individuals and athletes.
• High in fats (22g), Berry Banana Pancakes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Berry Banana Pancakes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pancakes contributes 350 calories (56% of total calories).
Detailed Ingredient Breakdown
Pancakes
Protein: 0g
| Carbs: 0g
| Fat: 0g
Maple syrup
Protein: 0g
| Carbs: 0g
| Fat: 0g
Raspberries
Protein: 0g
| Carbs: 0g
| Fat: 0g
Blueberries
Protein: 0g
| Carbs: 0g
| Fat: 0g
Banana
Protein: 0g
| Carbs: 0g
| Fat: 0g
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