Berry Banana Oat Smoothie
Nutritional Overview
A nutritious smoothie with ripe bananas, fresh berries, and oats providing a good balance of carbohydrates, moderate protein, low fat, and natural sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Berry Banana Oat Smoothie contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Berry Banana Oat Smoothie contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (85g), Berry Banana Oat Smoothie is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Berry Banana Oat Smoothie is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Berry Banana Oat Smoothie is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banana contributes 180 calories (49% of total calories).
• Energy sources: Banana, Strawberry, Raspberry, Oat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banana
240gr
Protein: 2g
| Carbs: 48g
| Fat: 0g
Strawberry
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Raspberry
100gr
Protein: 1g
| Carbs: 12g
| Fat: 1g
Oat
30gr
Protein: 2g
| Carbs: 18g
| Fat: 3g
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