Berry Banana Cottage Bowl
Nutritional Overview
This meal includes a bowl with banana, blackberries, raspberries, cottage cheese, and yogurt, plus a latte. All visible ingredients are included with estimated values. If any ingredient is missing, its value is set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Berry Banana Cottage Bowl contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Berry Banana Cottage Bowl provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (51g), Berry Banana Cottage Bowl is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Berry Banana Cottage Bowl is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Berry Banana Cottage Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cottage cheese contributes 100 calories (28% of total calories).
• Protein sources: cottage cheese, yogurt, latte (milk + coffee) provide essential amino acids for muscle health.
• Energy sources: banana, blackberry, raspberry, yogurt, latte (milk + coffee) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banana
80gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
blackberry
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
raspberry
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
cottage cheese
80gr
Protein: 10g
| Carbs: 4g
| Fat: 0g
yogurt
80gr
Protein: 4g
| Carbs: 7g
| Fat: 2g
latte (milk + coffee)
150gr
Protein: 3g
| Carbs: 9g
| Fat: 2g
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