Berry Banana Cake
Nutritional Overview
A small slice of chocolate cake topped with banana pieces and pink berry sauce or cream. Nutritional values are estimated from the visible ingredients; any unclear or missing values were set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Berry Banana Cake provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (42g), Berry Banana Cake is an excellent energy source for active individuals and athletes.
• Berry Banana Cake contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Berry Banana Cake with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chocolate cake contributes 180 calories (63% of total calories).
• Protein sources: chocolate cake provide essential amino acids for muscle health.
• Energy sources: chocolate cake, banana, berry sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chocolate cake
70gr
Protein: 3g
| Carbs: 24g
| Fat: 8g
banana
40gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
berry sauce
45gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
berry cream
20gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
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