Berry Avocado Salad
Nutritional Overview
A fresh salad bowl with mixed lettuce, avocado, strawberries, quinoa, feta cheese, pomegranate seeds, walnuts, crispy onions, and vinaigrette dressing. Nutritional values are estimated from visible ingredients; any unclear or missing values were set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Berry Avocado Salad contains 447 calories, making it a substantial meal option that provides good energy for active individuals.
• Berry Avocado Salad offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Berry Avocado Salad is an excellent energy source for active individuals and athletes.
• High in fats (29g), Berry Avocado Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Berry Avocado Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avocado contributes 112 calories (25% of total calories).
• Protein sources: feta cheese provide essential amino acids for muscle health.
• Energy sources: avocado, strawberry, quinoa, pomegranate seeds supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mixed lettuce
80gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
avocado
70gr
Protein: 1g
| Carbs: 6g
| Fat: 10g
strawberry
90gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
quinoa
40gr
Protein: 2g
| Carbs: 8g
| Fat: 1g
feta cheese
22gr
Protein: 3g
| Carbs: 1g
| Fat: 4g
pomegranate seeds
35gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
walnuts
10gr
Protein: 2g
| Carbs: 1g
| Fat: 7g
crispy onions
8gr
Protein: 0g
| Carbs: 3g
| Fat: 2g
vinaigrette dressing
20gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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