Berry Apple Juice Blend
Nutritional Overview
A 100% fruit juice blend of blueberry, apple, blackcurrant, and cranberry with no added sugar. Estimated nutrition per 100 ml serving.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Berry Apple Juice Blend is a low-calorie option with only 42 calories, making it perfect for weight management and calorie-conscious diets.
• Berry Apple Juice Blend provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Good health score of 7/10. Berry Apple Juice Blend provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: apple contributes 11 calories (26% of total calories).
Detailed Ingredient Breakdown
blueberry
26gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
apple
28gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
blackcurrant
14gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cranberry
14gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
natural fruit juice base
18gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!