Berries with dark chocolate
Nutritional Overview
A mix of strawberries, blueberries, and raspberries topped with a drizzle of dark chocolate. All ingredients identified; values estimated based on typical serving sizes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Berries with dark chocolate provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (35g), Berries with dark chocolate is an excellent energy source for active individuals and athletes.
• Berries with dark chocolate contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Berries with dark chocolate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dark chocolate drizzle contributes 90 calories (43% of total calories).
Detailed Ingredient Breakdown
Strawberries
Protein: 0g
| Carbs: 0g
| Fat: 0g
Blueberries
Protein: 0g
| Carbs: 0g
| Fat: 0g
Raspberries
Protein: 0g
| Carbs: 0g
| Fat: 0g
Dark chocolate drizzle
Protein: 0g
| Carbs: 0g
| Fat: 0g
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