Berries, seeds, oats, and cacao
Nutritional Overview
This plant-based meal includes strawberries, blueberries, sunflower seeds, porridge oats, and cacao powder. It provides complex carbs, natural sugars, fiber, and antioxidants with a small amount of healthy fat and protein.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 235 calories, Berries, seeds, oats, and cacao provides moderate energy and can fit well into most balanced meal plans.
• Berries, seeds, oats, and cacao contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), Berries, seeds, oats, and cacao is an excellent energy source for active individuals and athletes.
• Berries, seeds, oats, and cacao contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Berries, seeds, oats, and cacao provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: porridge oats contributes 80 calories (34% of total calories).
• Protein sources: porridge oats provide essential amino acids for muscle health.
• Energy sources: blueberries, porridge oats, cacao powder supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
strawberries
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
blueberries
40gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
sunflower seeds
15gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
porridge oats
20gr
Protein: 3g
| Carbs: 14g
| Fat: 1g
cacao powder
10gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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