Berries and crispbread snack
Nutritional Overview
This meal contains strawberries, blueberries, and whole grain crispbread. All visible ingredients are included. Estimated values; missing micronutrients and fiber are not listed. All values are in grams. Unknowns are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Berries and crispbread snack provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (36g), Berries and crispbread snack is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Berries and crispbread snack is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Berries and crispbread snack is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole grain crispbread contributes 105 calories (62% of total calories).
• Protein sources: whole grain crispbread provide essential amino acids for muscle health.
• Energy sources: strawberries, blueberries, whole grain crispbread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
strawberries
70gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
blueberries
50gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
whole grain crispbread
30gr
Protein: 3g
| Carbs: 20g
| Fat: 2g
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