Bernerwürstel mit Kartoffelsalat
Nutritional Overview
A moderate-calorie meal with high protein and fat from Bernerwürstel, accompanied by a carbohydrate-rich potato salad with low fat.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Bernerwürstel mit Kartoffelsalat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bernerwürstel mit Kartoffelsalat provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Bernerwürstel mit Kartoffelsalat is an excellent energy source for active individuals and athletes.
• High in fats (44g), Bernerwürstel mit Kartoffelsalat provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Bernerwürstel mit Kartoffelsalat with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bernerwürstel contributes 500 calories (69% of total calories).
• Protein sources: Bernerwürstel, Kartoffelsalat mit Blatt provide essential amino acids for muscle health.
• Energy sources: Kartoffelsalat mit Blatt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bernerwürstel
200gr
Protein: 28g
| Carbs: 2g
| Fat: 42g
Kartoffelsalat mit Blatt
150gr
Protein: 6g
| Carbs: 38g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!