Berliner mit Puderzucker
Nutritional Overview
Das Bild zeigt einen Berliner (Krapfen) mit Puderzucker. Die Werte sind geschätzt, da genaue Mengen und Füllung nicht exakt bestimmbar sind. Fehlende Werte wurden mit 0 angegeben.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Berliner mit Puderzucker contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Berliner mit Puderzucker contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Berliner mit Puderzucker is an excellent energy source for active individuals and athletes.
• Berliner mit Puderzucker contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Berliner mit Puderzucker should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Weizenmehl contributes 120 calories (38% of total calories).
• Protein sources: Weizenmehl provide essential amino acids for muscle health.
• Energy sources: Weizenmehl, Zucker, Marmelade (Füllung) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Weizenmehl
40gr
Protein: 4g
| Carbs: 24g
| Fat: 0g
Zucker
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Puderzucker
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Pflanzenöl (zum Frittieren)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Eier
10gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
Marmelade (Füllung)
10gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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