Berliner mit Füllung
Nutritional Overview
Ein Berliner mit Marmeladenfüllung, frittiert und mit Puderzucker bestreut. Nährwerte geschätzt, einige Werte wie genaue Füllungszusammensetzung sind unbekannt und daher approximiert.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Berliner mit Füllung contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Berliner mit Füllung contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Berliner mit Füllung is an excellent energy source for active individuals and athletes.
• High in fats (16g), Berliner mit Füllung provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Berliner mit Füllung should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Weizenmehl contributes 120 calories (35% of total calories).
• Protein sources: Weizenmehl provide essential amino acids for muscle health.
• Energy sources: Weizenmehl, Zucker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Weizenmehl
40gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
Zucker
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
Pflanzenöl
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Eier
15gr
Protein: 1g
| Carbs: 0g
| Fat: 3g
Marmeladefüllung
15gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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