Berliner (Jelly Doughnut)
Nutritional Overview
A Berliner is a fried sweet doughnut filled with jam, containing moderate fats and high carbohydrates mainly from sugar and flour.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Berliner (Jelly Doughnut) provides moderate energy and can fit well into most balanced meal plans.
• Berliner (Jelly Doughnut) contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (35g), Berliner (Jelly Doughnut) is an excellent energy source for active individuals and athletes.
• Berliner (Jelly Doughnut) contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Berliner (Jelly Doughnut) should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dough contributes 180 calories (72% of total calories).
• Protein sources: dough provide essential amino acids for muscle health.
• Energy sources: dough, jam filling supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
dough
80gr
Protein: 4g
| Carbs: 30g
| Fat: 5g
jam filling
30gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
oil (for frying)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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