Berliner
Nutritional Overview
Vier Berliner sind süße, frittierte Gebäcke mit Marmeladenfüllung und Puderzucker.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1160 calories, Berliner is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Berliner provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (180g), Berliner is an excellent energy source for active individuals and athletes.
• High in fats (40g), Berliner provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Berliner should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mehl contributes 600 calories (52% of total calories).
Detailed Ingredient Breakdown
Mehl
Protein: 0g
| Carbs: 0g
| Fat: 0g
Zucker
Protein: 0g
| Carbs: 0g
| Fat: 0g
Butter
Protein: 0g
| Carbs: 0g
| Fat: 0g
Marmelade
Protein: 0g
| Carbs: 0g
| Fat: 0g
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