Berlina rellena de chocolate
Nutritional Overview
A sweet fried dough ball filled with chocolate, high in carbs and sugars with moderate fat and low protein.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Berlina rellena de chocolate contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Berlina rellena de chocolate contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Berlina rellena de chocolate is an excellent energy source for active individuals and athletes.
• High in fats (15g), Berlina rellena de chocolate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Berlina rellena de chocolate with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Masa de berlina contributes 250 calories (71% of total calories).
• Protein sources: Masa de berlina provide essential amino acids for muscle health.
• Energy sources: Masa de berlina, Relleno de chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Masa de berlina
100gr
Protein: 5g
| Carbs: 35g
| Fat: 8g
Relleno de chocolate
30gr
Protein: 1g
| Carbs: 10g
| Fat: 7g
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