Berlina rellena de chocolate
Nutritional Overview
Una berlina dulce rellena con chocolate blanco, alta en calorías, carbohidratos y grasas, con un contenido moderado de proteínas y azúcares.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Berlina rellena de chocolate contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Berlina rellena de chocolate contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), Berlina rellena de chocolate is an excellent energy source for active individuals and athletes.
• High in fats (25g), Berlina rellena de chocolate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Berlina rellena de chocolate with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Berlina (masa dulce) contributes 350 calories (78% of total calories).
• Protein sources: Berlina (masa dulce) provide essential amino acids for muscle health.
• Energy sources: Berlina (masa dulce) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Berlina (masa dulce)
100gr
Protein: 5g
| Carbs: 45g
| Fat: 15g
Chocolate blanco
30gr
Protein: 1g
| Carbs: 5g
| Fat: 10g
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