Berinjela recheada massa
Nutritional Overview
Prato com espaguete simples e berinjela recheada com carne moída, molho de tomate e um pouco de queijo. Valores estimados pela imagem; itens não visíveis com clareza foram considerados como 0 quando necessário.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 597 calories, Berinjela recheada massa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Berinjela recheada massa provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Berinjela recheada massa is an excellent energy source for active individuals and athletes.
• High in fats (29g), Berinjela recheada massa provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Berinjela recheada massa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: espaguete cozido contributes 221 calories (37% of total calories).
• Protein sources: espaguete cozido, carne moída, queijo ralado provide essential amino acids for muscle health.
• Energy sources: espaguete cozido, berinjela, molho de tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
espaguete cozido
140gr
Protein: 8g
| Carbs: 43g
| Fat: 1g
berinjela
180gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
carne moída
90gr
Protein: 19g
| Carbs: 0g
| Fat: 15g
molho de tomate
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
queijo ralado
12gr
Protein: 4g
| Carbs: 0g
| Fat: 4g
óleo
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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