Berinjela recheada e salada
Nutritional Overview
Prato composto por rolinhos de berinjela grelhada recheados com carne moída e acompanhados de salada fresca com alface, pimentão vermelho, pepino e molho vinagrete. Alguns valores foram estimados visualmente e podem não refletir com precisão os dados nutricionais reais.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 215 calories, Berinjela recheada e salada provides moderate energy and can fit well into most balanced meal plans.
• Berinjela recheada e salada contains 7g of protein, providing a modest contribution to your daily protein intake.
• Berinjela recheada e salada provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Berinjela recheada e salada contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Berinjela recheada e salada is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: recheio de carne moída contributes 100 calories (47% of total calories).
• Protein sources: recheio de carne moída provide essential amino acids for muscle health.
• Energy sources: berinjela grelhada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
berinjela grelhada
100gr
Protein: 1g
| Carbs: 14g
| Fat: 3g
alface
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
pimentão vermelho
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
pepino
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
recheio de carne moída
80gr
Protein: 4g
| Carbs: 1g
| Fat: 9g
molho vinagrete
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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