Berinjela recheada e salada
Nutritional Overview
Prato composto por berinjela recheada com molho de tomate e queijo, acompanhada de peito de frango grelhado e salada com pepino, cenoura, folhas verdes e molho. Alguns valores foram estimados com base visual e podem não refletir com precisão os dados nutricionais reais.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Berinjela recheada e salada contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Berinjela recheada e salada provides 36g of protein, supporting muscle growth, repair, and satiety.
• Berinjela recheada e salada provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Berinjela recheada e salada provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Berinjela recheada e salada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: molho para salada contributes 130 calories (28% of total calories).
• Protein sources: queijo mussarela, peito de frango grelhado provide essential amino acids for muscle health.
• Energy sources: berinjela, molho de tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
berinjela
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
molho de tomate
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
queijo mussarela
50gr
Protein: 9g
| Carbs: 1g
| Fat: 10g
peito de frango grelhado
80gr
Protein: 20g
| Carbs: 0g
| Fat: 2g
pepino
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
alface e folhas verdes
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cenoura
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
molho para salada
20gr
Protein: 0g
| Carbs: 2g
| Fat: 13g
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