Berinjela recheada e pão
Nutritional Overview
Prato composto por berinjela recheada com molho de tomate e queijo mussarela, acompanhado de duas fatias de pão integral. Valores estimados; ingredientes e quantidades baseados na aparência. Açúcares e valores nutricionais de ingredientes desconhecidos foram definidos como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Berinjela recheada e pão contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Berinjela recheada e pão offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (56g), Berinjela recheada e pão is an excellent energy source for active individuals and athletes.
• Berinjela recheada e pão contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Berinjela recheada e pão provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pão integral contributes 220 calories (54% of total calories).
• Protein sources: queijo mussarela, pão integral provide essential amino acids for muscle health.
• Energy sources: berinjela, molho de tomate, pão integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
berinjela
150gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
molho de tomate
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
queijo mussarela
40gr
Protein: 8g
| Carbs: 1g
| Fat: 9g
pão integral
80gr
Protein: 8g
| Carbs: 39g
| Fat: 4g
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