Berinjela recheada com arroz
Nutritional Overview
Prato composto por arroz integral, feijão preto, frango cozido desfiado e berinjela recheada com carne moída, tomate, alho e cebola. Valores estimados; açúcar inclui apenas o presente nos ingredientes visíveis. Valores ausentes definidos como 0 conforme solicitado.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Berinjela recheada com arroz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Berinjela recheada com arroz provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), Berinjela recheada com arroz is an excellent energy source for active individuals and athletes.
• High in fats (18g), Berinjela recheada com arroz provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Berinjela recheada com arroz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Berinjela recheada (carne moída, tomate, alho, cebola) contributes 310 calories (46% of total calories).
• Protein sources: Feijão preto, Frango cozido desfiado, Berinjela recheada (carne moída, tomate, alho, cebola) provide essential amino acids for muscle health.
• Energy sources: Arroz integral, Feijão preto, Berinjela recheada (carne moída, tomate, alho, cebola) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz integral
80gr
Protein: 2g
| Carbs: 23g
| Fat: 1g
Feijão preto
90gr
Protein: 7g
| Carbs: 20g
| Fat: 1g
Frango cozido desfiado
70gr
Protein: 15g
| Carbs: 0g
| Fat: 6g
Berinjela recheada (carne moída, tomate, alho, cebola)
180gr
Protein: 14g
| Carbs: 39g
| Fat: 10g
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