Berinjela recheada
Nutritional Overview
Prato aparenta ser uma berinjela recheada com carne moída, coberta com molho de tomate, queijo ralado e um pouco de azeite. Estimativas visuais baseadas na porção da imagem. Valores ausentes ou não claramente visíveis foram definidos como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Berinjela recheada contains 451 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Berinjela recheada provides 28g of protein, supporting muscle growth, repair, and satiety.
• Berinjela recheada provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (29g), Berinjela recheada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Berinjela recheada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne moída contributes 250 calories (55% of total calories).
• Protein sources: carne moída, queijo ralado provide essential amino acids for muscle health.
• Energy sources: berinjela, molho de tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
berinjela
220gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
carne moída
120gr
Protein: 23g
| Carbs: 0g
| Fat: 17g
molho de tomate
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
queijo ralado
10gr
Protein: 4g
| Carbs: 0g
| Fat: 3g
azeite
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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