Berinjela recheada
Nutritional Overview
Prato aparenta ser berinjela recheada com carne moída, queijo gratinado, molho de tomate, cebola e pequena quantidade de azeite. Valores estimados visualmente. Ingredientes não visíveis com clareza total foram definidos com 0 quando necessário; nesta análise não houve necessidade adicional de valores ausentes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Berinjela recheada contains 367 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Berinjela recheada provides 24g of protein, supporting muscle growth, repair, and satiety.
• Berinjela recheada provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Berinjela recheada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Berinjela recheada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne moída contributes 150 calories (41% of total calories).
• Protein sources: carne moída, queijo provide essential amino acids for muscle health.
• Energy sources: berinjela supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
berinjela
180gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
carne moída
80gr
Protein: 17g
| Carbs: 0g
| Fat: 9g
queijo
45gr
Protein: 10g
| Carbs: 1g
| Fat: 12g
molho de tomate
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cebola
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
azeite
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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