Berinjela com carne moída
Nutritional Overview
Prato aparenta ser berinjela com carne moída, molho de tomate e queijo ralado. Valores estimados com base na porção visível. Não inclui as bebidas ao fundo por falta de confirmação do conteúdo; itens não identificáveis foram definidos como 0 quando necessário.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Berinjela com carne moída contains 493 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Berinjela com carne moída provides 34g of protein, supporting muscle growth, repair, and satiety.
• Berinjela com carne moída provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (34g), Berinjela com carne moída provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Berinjela com carne moída provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne moída cozida contributes 320 calories (65% of total calories).
• Protein sources: carne moída cozida, queijo ralado provide essential amino acids for muscle health.
• Energy sources: berinjela supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne moída cozida
150gr
Protein: 29g
| Carbs: 0g
| Fat: 22g
berinjela
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
molho de tomate
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
queijo ralado
15gr
Protein: 3g
| Carbs: 1g
| Fat: 4g
óleo
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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