Beringela com arroz e carne
Nutritional Overview
Prato com beringela frita em rodelas, arroz branco, feijão e carne suína. Valores estimados visualmente a partir da imagem. Não foram identificados temperos e óleo exatos; quando ausentes ou incertos, foram considerados como 0 ou incorporados na estimativa dos itens visíveis.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 731 calories, Beringela com arroz e carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beringela com arroz e carne provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Beringela com arroz e carne is an excellent energy source for active individuals and athletes.
• High in fats (39g), Beringela com arroz e carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Beringela com arroz e carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne suína contributes 323 calories (44% of total calories).
• Protein sources: beringela frita, feijão, carne suína provide essential amino acids for muscle health.
• Energy sources: beringela frita, arroz branco, feijão supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
beringela frita
180gr
Protein: 4g
| Carbs: 18g
| Fat: 20g
arroz branco
40gr
Protein: 2g
| Carbs: 23g
| Fat: 0g
feijão
70gr
Protein: 5g
| Carbs: 14g
| Fat: 0g
carne suína
130gr
Protein: 24g
| Carbs: 0g
| Fat: 19g
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