Bergkäse-Schinken-Snack
Nutritional Overview
4 Scheiben Bergkäse mit Gurke und 3 Blättern Schwarzwälder Schinken: proteinreich, aber insgesamt relativ fettig und salzhaltig; wenig Kohlenhydrate.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 590 calories, Bergkäse-Schinken-Snack is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bergkäse-Schinken-Snack provides 37g of protein, supporting muscle growth, repair, and satiety.
• Bergkäse-Schinken-Snack provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (46g), Bergkäse-Schinken-Snack provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Bergkäse-Schinken-Snack with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bergkäse contributes 380 calories (64% of total calories).
• Protein sources: Bergkäse provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Bergkäse
140gr
Protein: 34g
| Carbs: 4g
| Fat: 28g
Gurke
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Schwarzwälder Schinken
90gr
Protein: 2g
| Carbs: 3g
| Fat: 18g
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