Berghol with Meat, Hommos & Laban
Nutritional Overview
A hearty meal combining protein-rich meat, fiber-filled berghol, creamy hommos, and probiotic laban for a balanced nutritional profile.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Berghol with Meat, Hommos & Laban is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Berghol with Meat, Hommos & Laban provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Berghol with Meat, Hommos & Laban is an excellent energy source for active individuals and athletes.
• High in fats (35g), Berghol with Meat, Hommos & Laban provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Berghol with Meat, Hommos & Laban provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Meat (beef lamb mix) contributes 350 calories (47% of total calories).
• Protein sources: Berghol (bulgur), Meat (beef lamb mix), Hommos (chickpea dip), Laban (yogurt) provide essential amino acids for muscle health.
• Energy sources: Berghol (bulgur), Hommos (chickpea dip) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Berghol (bulgur)
150gr
Protein: 6g
| Carbs: 40g
| Fat: 1g
Meat (beef lamb mix)
150gr
Protein: 35g
| Carbs: 0g
| Fat: 25g
Hommos (chickpea dip)
100gr
Protein: 8g
| Carbs: 15g
| Fat: 7g
Laban (yogurt)
100gr
Protein: 5g
| Carbs: 3g
| Fat: 2g
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