Berenjenas rellenas
Nutritional Overview
Dos berenjenas grandes rellenas con atún y queso; aporte alto en proteína (atún y queso) y grasas moderadas (queso y aceite), con carbohidratos principalmente de la berenjena.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 283 calories, Berenjenas rellenas provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Berenjenas rellenas provides 51g of protein, supporting muscle growth, repair, and satiety.
• Berenjenas rellenas provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Berenjenas rellenas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Berenjenas rellenas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Queso (tipo mozzarella) contributes 110 calories (39% of total calories).
• Protein sources: Berenjena, Atún en lata (al natural), Queso (tipo mozzarella) provide essential amino acids for muscle health.
• Energy sources: Berenjena supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Berenjena
125gr
Protein: 5g
| Carbs: 24g
| Fat: 1g
Atún en lata (al natural)
60gr
Protein: 28g
| Carbs: 0g
| Fat: 2g
Queso (tipo mozzarella)
35gr
Protein: 18g
| Carbs: 3g
| Fat: 16g
Aceite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Cebolla
Protein: 0g
| Carbs: 0g
| Fat: 0g
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