Berenjenas rebozadas con jamón
Nutritional Overview
Two roasted eggplants breaded with one egg and garnished with three slices of Iberian ham, providing moderate protein, fats, and carbohydrates.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Berenjenas rebozadas con jamón contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Berenjenas rebozadas con jamón provides 20g of protein, supporting muscle growth, repair, and satiety.
• Berenjenas rebozadas con jamón provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Berenjenas rebozadas con jamón provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Berenjenas rebozadas con jamón provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Jamón ibérico contributes 230 calories (66% of total calories).
• Protein sources: Huevo, Jamón ibérico provide essential amino acids for muscle health.
• Energy sources: Berenjena asada, Jamón ibérico supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Berenjena asada
200gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
Huevo
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Jamón ibérico
50gr
Protein: 12g
| Carbs: 7g
| Fat: 17g
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