berenjenas fritas
Nutritional Overview
Rodajas de berenjena fritas en aceite vegetal. Valores estimados, sin información precisa sobre condimentos o método exacto de cocción.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, berenjenas fritas provides moderate energy and can fit well into most balanced meal plans.
• berenjenas fritas provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), berenjenas fritas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing berenjenas fritas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aceite vegetal contributes 120 calories (67% of total calories).
• Energy sources: berenjena supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
berenjena
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
aceite vegetal
15gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
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