berenjena y carne rellena
Nutritional Overview
Plato compuesto por berenjena asada con queso derretido, carne de res con espinaca y salsa blanca, acompañado de cebolla asada. Algunos valores son estimados por observación visual.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, berenjena y carne rellena is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! berenjena y carne rellena provides 48g of protein, supporting muscle growth, repair, and satiety.
• berenjena y carne rellena provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (36g), berenjena y carne rellena provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. berenjena y carne rellena provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res contributes 250 calories (40% of total calories).
• Protein sources: queso derretido, carne de res, crema o salsa blanca provide essential amino acids for muscle health.
• Energy sources: berenjena, cebolla asada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
berenjena
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
queso derretido
50gr
Protein: 10g
| Carbs: 1g
| Fat: 12g
carne de res
120gr
Protein: 28g
| Carbs: 0g
| Fat: 18g
espinaca cocida
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
cebolla asada
60gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
crema o salsa blanca
40gr
Protein: 6g
| Carbs: 3g
| Fat: 6g
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