Berenjena y carne con cebolla
Nutritional Overview
Plato compuesto por berenjena asada con queso derretido, rollos de carne de res con cebolla y mezcla de espinaca con crema. Algunos valores pueden ser aproximados y se asignó 0 a ingredientes no identificados.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Berenjena y carne con cebolla is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Berenjena y carne con cebolla provides 38g of protein, supporting muscle growth, repair, and satiety.
• Berenjena y carne con cebolla provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Berenjena y carne con cebolla provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Berenjena y carne con cebolla provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res contributes 220 calories (41% of total calories).
• Protein sources: queso derretido, carne de res provide essential amino acids for muscle health.
• Energy sources: berenjena, cebolla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
berenjena
120gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
queso derretido
40gr
Protein: 8g
| Carbs: 1g
| Fat: 10g
carne de res
100gr
Protein: 22g
| Carbs: 0g
| Fat: 15g
cebolla
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
espinaca y crema (mezcla)
40gr
Protein: 2g
| Carbs: 3g
| Fat: 5g
aceite de oliva
6gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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