berenjena rellena y pan tostado
Nutritional Overview
El plato contiene una rebanada de pan de molde tostado, berenjena rellena con carne picada, tomate, cebolla y queso rallado, además de un vaso de agua. Los valores son aproximados y algunos ingredientes pueden no estar completamente visibles. El agua no aporta calorías. Los valores desconocidos se han puesto a 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• berenjena rellena y pan tostado contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• berenjena rellena y pan tostado offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), berenjena rellena y pan tostado is an excellent energy source for active individuals and athletes.
• High in fats (15g), berenjena rellena y pan tostado provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. berenjena rellena y pan tostado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan de molde contributes 120 calories (29% of total calories).
• Protein sources: pan de molde, queso rallado, carne picada provide essential amino acids for muscle health.
• Energy sources: pan de molde, berenjena, cebolla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan de molde
40gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
berenjena
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
queso rallado
20gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
carne picada
50gr
Protein: 5g
| Carbs: 0g
| Fat: 9g
tomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
agua
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebolla
30gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
aceite de oliva
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!