Berenjena rellena
Nutritional Overview
Berenjena rellena con carne magra y tomate: aporte alto en proteína, carbohidratos moderados y grasas moderadas, con azúcares naturales del tomate.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Berenjena rellena contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Berenjena rellena provides 30g of protein, supporting muscle growth, repair, and satiety.
• Berenjena rellena provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (27g), Berenjena rellena provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Berenjena rellena provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne picada de res (magro) contributes 240 calories (56% of total calories).
• Protein sources: Berenjena, Carne picada de res (magro), Tomate triturado/salsa de tomate provide essential amino acids for muscle health.
• Energy sources: Berenjena, Tomate triturado/salsa de tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Berenjena
250gr
Protein: 3g
| Carbs: 11g
| Fat: 0g
Carne picada de res (magro)
150gr
Protein: 26g
| Carbs: 0g
| Fat: 15g
Tomate triturado/salsa de tomate
200gr
Protein: 3g
| Carbs: 13g
| Fat: 0g
Cebolla
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Aceite de oliva
7gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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