berenjena con carne y queso
Nutritional Overview
Plato de berenjena al horno con carne molida de res, queso derretido y salsa de tomate. Algunos valores estimados por falta de información exacta.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• berenjena con carne y queso contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! berenjena con carne y queso provides 26g of protein, supporting muscle growth, repair, and satiety.
• berenjena con carne y queso provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), berenjena con carne y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. berenjena con carne y queso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne molida de res contributes 200 calories (43% of total calories).
• Protein sources: carne molida de res, queso derretido provide essential amino acids for muscle health.
• Energy sources: berenjena, salsa de tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
berenjena
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
carne molida de res
100gr
Protein: 20g
| Carbs: 0g
| Fat: 15g
queso derretido
60gr
Protein: 5g
| Carbs: 1g
| Fat: 15g
salsa de tomate
50gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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