Überbackene Brotscheiben
Nutritional Overview
Das Gericht besteht aus zwei überbackenen Brotscheiben mit Schinken, Käse, Frühlingszwiebeln und etwas Mayonnaise. Die Nährwerte sind geschätzt, fehlende Werte wurden mit 0 angegeben.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Überbackene Brotscheiben is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Überbackene Brotscheiben provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Überbackene Brotscheiben is an excellent energy source for active individuals and athletes.
• High in fats (22g), Überbackene Brotscheiben provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Überbackene Brotscheiben with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Weißbrot contributes 260 calories (48% of total calories).
• Protein sources: Weißbrot, Kochschinken, Käse provide essential amino acids for muscle health.
• Energy sources: Weißbrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Weißbrot
100gr
Protein: 8g
| Carbs: 50g
| Fat: 2g
Kochschinken
40gr
Protein: 8g
| Carbs: 1g
| Fat: 2g
Käse
40gr
Protein: 7g
| Carbs: 1g
| Fat: 12g
Frühlingszwiebeln
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Mayonnaise
15gr
Protein: 0g
| Carbs: 2g
| Fat: 6g
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