Bento japonês com sashimi
Nutritional Overview
Bento japonês com salmão grelhado, sashimi de peixe cru, arroz branco, sopa de missô, salada com molho, gyoza frito, pepino e gengibre em conserva, e alga com repolho. Alguns valores foram estimados e ingredientes com valores nutricionais desconhecidos foram definidos como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Bento japonês com sashimi is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bento japonês com sashimi provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Bento japonês com sashimi is an excellent energy source for active individuals and athletes.
• High in fats (28g), Bento japonês com sashimi provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Bento japonês com sashimi is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salmão grelhado contributes 200 calories (28% of total calories).
• Protein sources: salmão grelhado, sashimi de peixe cru, arroz branco, missoshiru, gyoza frito provide essential amino acids for muscle health.
• Energy sources: arroz branco, salada com molho, gyoza frito supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salmão grelhado
100gr
Protein: 22g
| Carbs: 0g
| Fat: 13g
sashimi de peixe cru
80gr
Protein: 18g
| Carbs: 0g
| Fat: 4g
arroz branco
100gr
Protein: 3g
| Carbs: 34g
| Fat: 1g
missoshiru
150gr
Protein: 3g
| Carbs: 4g
| Fat: 1g
salada com molho
80gr
Protein: 1g
| Carbs: 6g
| Fat: 4g
pepino em conserva
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
gyoza frito
60gr
Protein: 5g
| Carbs: 8g
| Fat: 5g
gengibre em conserva
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
alga e repolho
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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