Bento japonais mixte
Nutritional Overview
Ce bento japonais contient des crevettes tempura, des rouleaux de printemps, des gyozas, de la salade verte, du concombre, de la carotte et de la sauce mayonnaise. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Bento japonais mixte is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bento japonais mixte provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Bento japonais mixte is an excellent energy source for active individuals and athletes.
• High in fats (20g), Bento japonais mixte provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Bento japonais mixte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Crevettes tempura contributes 180 calories (33% of total calories).
• Protein sources: Crevettes tempura, Rouleaux de printemps, Gyozas provide essential amino acids for muscle health.
• Energy sources: Crevettes tempura, Rouleaux de printemps, Gyozas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Crevettes tempura
60gr
Protein: 10g
| Carbs: 18g
| Fat: 8g
Rouleaux de printemps
50gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
Gyozas
70gr
Protein: 8g
| Carbs: 20g
| Fat: 5g
Salade verte
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Concombre et carotte
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Sauce mayonnaise
20gr
Protein: 0g
| Carbs: 3g
| Fat: 6g
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