Benlian Pizza Chips
Nutritional Overview
This is a 50g bag of Benlian gluten-free pizza-flavored chips made from corn, brown rice, extra virgin olive oil, and pizza seasoning. Estimated values based on typical nutritional content for similar products. Some values are estimated due to missing detailed nutrition label.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Benlian Pizza Chips provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (40g), Benlian Pizza Chips is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Benlian Pizza Chips is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Benlian Pizza Chips provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Corn contributes 90 calories (45% of total calories).
• Energy sources: Corn, Brown Rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Corn
25gr
Protein: 2g
| Carbs: 19g
| Fat: 1g
Brown Rice
20gr
Protein: 1g
| Carbs: 18g
| Fat: 1g
Extra Virgin Olive Oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Pizza Seasoning
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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