Benbuljong med kikärtor
Nutritional Overview
Rätten består av ett stort ben med benmärg serverat med kikärtor i en oljebaserad sås. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Benbuljong med kikärtor is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Benbuljong med kikärtor provides 42g of protein, supporting muscle growth, repair, and satiety.
• Benbuljong med kikärtor provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (36g), Benbuljong med kikärtor provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Benbuljong med kikärtor provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Benmärg contributes 300 calories (48% of total calories).
• Protein sources: Benmärg, Kikärtor provide essential amino acids for muscle health.
• Energy sources: Kikärtor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Benmärg
100gr
Protein: 7g
| Carbs: 0g
| Fat: 30g
Kikärtor
150gr
Protein: 12g
| Carbs: 28g
| Fat: 4g
Olja
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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