Ben & Jerry’s half pint
Nutritional Overview
A half-pot (half pint) serving of Ben & Jerry’s ice cream: high in calories, saturated fat, and added sugar, with moderate carbs and low protein.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ben & Jerry’s half pint contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Ben & Jerry’s half pint contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (42g), Ben & Jerry’s half pint is an excellent energy source for active individuals and athletes.
• High in fats (19g), Ben & Jerry’s half pint provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Ben & Jerry’s half pint should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ice cream (base: cream, milk, sugar) contributes 300 calories (83% of total calories).
• Protein sources: Ice cream (base: cream, milk, sugar) provide essential amino acids for muscle health.
• Energy sources: Ice cream (base: cream, milk, sugar), Chocolate & caramel mix-ins supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ice cream (base: cream, milk, sugar)
150gr
Protein: 6g
| Carbs: 36g
| Fat: 16g
Chocolate & caramel mix-ins
30gr
Protein: 2g
| Carbs: 6g
| Fat: 3g
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