Ben & Jerry's Half Baked
Nutritional Overview
This is a pint of Ben & Jerry's Half Baked ice cream, which contains chocolate and vanilla ice creams mixed with brownie chunks and cookie dough. All values are estimated for a full pint (approx. 390g). Some values may be slightly off due to estimation; missing values are set to 0.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1100 calories, Ben & Jerry's Half Baked is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Ben & Jerry's Half Baked offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (132g), Ben & Jerry's Half Baked is an excellent energy source for active individuals and athletes.
• High in fats (56g), Ben & Jerry's Half Baked provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 2/10 suggests Ben & Jerry's Half Baked should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chocolate ice cream contributes 350 calories (32% of total calories).
• Protein sources: chocolate ice cream, vanilla ice cream, cookie dough provide essential amino acids for muscle health.
• Energy sources: chocolate ice cream, vanilla ice cream, brownie chunks, cookie dough supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chocolate ice cream
150gr
Protein: 6g
| Carbs: 38g
| Fat: 18g
vanilla ice cream
130gr
Protein: 4g
| Carbs: 36g
| Fat: 14g
brownie chunks
70gr
Protein: 2g
| Carbs: 28g
| Fat: 12g
cookie dough
60gr
Protein: 4g
| Carbs: 30g
| Fat: 12g
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