Ben & Jerry's Cookie Dough
Nutritional Overview
A half pot of Ben & Jerry's Cookie Dough ice cream: high in calories and added sugars, with moderate fat and carbohydrates.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Ben & Jerry's Cookie Dough is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Ben & Jerry's Cookie Dough contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (66g), Ben & Jerry's Cookie Dough is an excellent energy source for active individuals and athletes.
• High in fats (27g), Ben & Jerry's Cookie Dough provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Ben & Jerry's Cookie Dough should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vanilla ice cream base contributes 360 calories (67% of total calories).
• Protein sources: Vanilla ice cream base, Cookie dough pieces (cookie dough mix) provide essential amino acids for muscle health.
• Energy sources: Vanilla ice cream base, Cookie dough pieces (cookie dough mix) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vanilla ice cream base
240gr
Protein: 5g
| Carbs: 30g
| Fat: 22g
Cookie dough pieces (cookie dough mix)
90gr
Protein: 3g
| Carbs: 31g
| Fat: 5g
Sugar and flavoring (within mix)
25gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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