Ben & Jerry's Cookie Dough
Nutritional Overview
Dit is een portie Ben & Jerry's Cookie Dough ijs. De voedingswaarden zijn geschat op basis van een kleine beker (ongeveer 100g). Sommige waarden zijn bij benadering; onbekende waarden zijn op 0 gezet.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Ben & Jerry's Cookie Dough provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (34g), Ben & Jerry's Cookie Dough is an excellent energy source for active individuals and athletes.
• Ben & Jerry's Cookie Dough contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 2/10 suggests Ben & Jerry's Cookie Dough should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vanille-ijs contributes 120 calories (48% of total calories).
• Energy sources: Vanille-ijs, Koekdeegstukjes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vanille-ijs
60gr
Protein: 2g
| Carbs: 16g
| Fat: 5g
Koekdeegstukjes
30gr
Protein: 1g
| Carbs: 13g
| Fat: 3g
Chocoladestukjes
10gr
Protein: 1g
| Carbs: 5g
| Fat: 3g
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