Ben & Jerry's Brookies
Nutritional Overview
Ben & Jerry's Brookies ist eine Mischung aus Vanille-Eiscreme mit Brownie- und Keksteigstücken. Nährwerte geschätzt basierend auf typischen Portionsgrößen. Einige Werte wurden geschätzt, da genaue Mengen nicht sichtbar sind.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ben & Jerry's Brookies contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (34g), Ben & Jerry's Brookies is an excellent energy source for active individuals and athletes.
• High in fats (18g), Ben & Jerry's Brookies provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Ben & Jerry's Brookies should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vanille-Eiscreme contributes 150 calories (47% of total calories).
• Energy sources: Vanille-Eiscreme, Brownie-Stücke, Keksteig-Stücke supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vanille-Eiscreme
100gr
Protein: 2g
| Carbs: 18g
| Fat: 8g
Brownie-Stücke
40gr
Protein: 1g
| Carbs: 10g
| Fat: 5g
Keksteig-Stücke
30gr
Protein: 1g
| Carbs: 6g
| Fat: 5g
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